See all events

Movement Practice for Emotional Release

Duration1 hour
Capacity4-40
Price$200 USDfor 5 people$25 USDfor each additional person

About this event

One of the main difficulties many remote workers are currently facing is the inability to find the time or motivation to include exercise in their daily routines. Although sitting in and binge watching a new show is tempting, not including some form of movement at least once a day is adding to the mental health struggles of working from home. In this hour long session, your team will learn and attempt different movements for dealing with emotions while also learning about the nervous system and the three different ways we can react to stress (and how to deal with it).

What to bring:

For this event you will want to bring a bottle of water and also have the option of bringing a mat or something comfortable to practice the movements on. Then, simply arrive to the video conference at your designated time and enjoy!


Natalie Kakon

Co-founder of ELMNT Studio

Montreal, Canada

Innovator. Strategist and Creative.  Natalie is co-founder of ELMNT Studio Montreal's most innovative movement studio. She believes in continuous evolution and growth. She leads with compassion and care, and  is dedicated to fostering brave spaces for self-inquiry, empowerment for physical and emotional wellbeing through movement practices, sacred circle conversation and one on one dialogue.

With over 20 years of experience in movement, informed by Neuropsychology, Massage Therapy and Mobility training, Natalie is recognized for her extensive knowledge in anatomy, sequencing and innovation in blending strength based practices with yoga-informed awareness of the nervous system.

Events you might like

1 hour1 hour
Health, CommunicationHealth, Communication

Breathing and Flow with Wenzl McGowen

Heighten your team's focus and induce relaxation using easy breathing exercises

$150 USD/ 5 people
Book Now
1 hour1 hour
Focus, HealthFocus, Health

Restorative Yoga with Kiko Sounds

Enjoy a therapeutic experience with non-active yoga and relaxing guided meditation.

$175 USD/ 5 people
Book Now
1 hour1 hour
Health, CommunicationHealth, Communication

Self-Care Sound Bath with Kiko Sounds

Unwind from a long week using the soothing sounds of Tibetan Singing Bowls

$175 USD/ 5 people
Book Now
Back to event

Movement Practice for Emotional Release

Duration1 hour
Capacity4-40
PriceStarting at $200 / 5 people

Get Quote

International
Leaf

Have any questions? A member of our team is happy to help!

Contact Us