Self-Care Sound Bath with Kiko Sounds

Has your team recently had a busy or stressful week? We, and the millions of other remote workers, completely understand. Take an hour long break with Kiko Sounds as she uses her talents to fill the Zoom call with the soothing sounds of Tibetan Singing Bowls. Lay down, stand up, or do however you please while the sounds of the ancient singing bowls wipe out the stress and anxieties from a long work week.

In this hour long session, your team will use a guided sequence to help nurture the body, mind and nervous system through techniques such as tapping, self massage and gentle stimulation of acupressure points. By accessing the body through the physical sensations of self-touch, the entire nervous system opens to the possibility of a deeper trust within, and a more open state of receptivity. Combining the sensory experiences of touch and listening creates a higher harmony within the senses, providing more direct access into subtle energies and self awareness.

What to bring:

For this event no additional items are necessary to participate. Simply arrive to the video conference at your designated time and enjoy!

Optional: Prepare a space comfortable for sitting or laying down to ensure peak relaxation.