Virtual Group Fitness: Full Body Workouts for Everyone
About this event
Are you tired of working out alone with no support and no community? Enter UNIFIE. Keep the real-time instruction and accountability of in-person fitness classes while staying fit, active, and social with your friends and colleagues. UNIFIE takes a full-body comprehensive approach to helping you move better and feel better. If you're looking to burn calories, lose body fat, and tone your muscle, these 45-minute workouts designed by our elite fitness instructors are all you need to maximize your workout time and actually have fun while doing it. Our activities combine flexibility, mobility, and strength movements to get you results without sacrificing safety. UNIFIE also provides minimal equipment classes with its new Gym-in-a-Box integration (available upon request).
For this event you will want to bring a bottle of water, workout clothes, and something comfortable to practice the movements on (ex: a yoga mat). We recommend a 5’ x 5’ area for each person. Then, simply arrive in the class by video at your designated time and enjoy!
Founded in Montreal, UNIFIE is a virtual fitness movement that provides simple, effective, and fun bodyweight and minimal-equipment group class workouts from the comfort of your own home. With UNIFIE’s two-way virtual fitness you are no longer bound by geography when searching for the ultimate at-home fitness program. Keep the real-time instruction and accountability of in-person fitness classes, while staying fit, active, and social with your friends and colleagues. UNFIE’s goal is to build community through virtual group training and provide a solution to the impersonal nature of at-home fitness.