Have a busy or stressful week? Or maybe your team has been slower than normal due to remote fatigue? No matter the case, this short and sweet 30 minute session encourages the audience to let loose and put work on hold (the emails and Slack messages can wait!). Whether you are looking for an intense workout or a few simple movements to loosen up, we guarantee that your team will leave this session feeling refreshed and reenergized to tackle the rest of the day or week! This session is a great mental health initiative as well to begin encouraging your coworkers to prioritize their health and wellbeing by providing them a guaranteed slot to get some exercise in!

For this event your team will need enough space to move and clothes that are comfortable to move in. Then, simply arrive to the video conference at your designated time and enjoy!

The perfect quick event for anyone looking to add a burst of energy to their team's morale

Working remote has proven to many that the mixture of home and work life consumes much more energy than previously expected. With this, many people in the at-home workforce have lost touch with many aspects of themselves, one of the most important being their nervous system. Your nervous system makes or breaks how you handle the day to day stresses. This is why our host Andrew Bathory is ready to put your team back in control of their minds and bodies by utilizing breathing techniques and taking a deep dive into your nervous system and how to manage it for optimal health.

For this event your team will only need somewhere to sit comfortably as Drew takes you through this mind-body experience.. Then, simply arrive to the video conference at your designated time and enjoy!

Realign with your body in this de-stressing experience exploring breathing and the nervous system

One of the main difficulties many remote workers are currently facing is the inability to find the time or motivation to include exercise in their daily routines. Although sitting in and binge watching a new show is tempting, not including some form of movement at least once a day is adding to the mental health struggles of working from home. In this hour long session, your team will learn and attempt different movements for dealing with emotions while also learning about the nervous system and the three different ways we can react to stress (and how to deal with it).

For this event you will want to bring a bottle of water and also have the option of bringing a mat or something comfortable to practice the movements on. Then, simply arrive to the video conference at your designated time and enjoy!

Improve on your team's mental health with movement practices used for emotional release

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Virtual Events For Teams That Will Blow Your Mind

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